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“In ten sessions you will feel a difference; in twenty sessions you will see a difference, and in thirty sessions you will have an entirely new mind/body awareness” (Joseph Pilates-Founder)

“I can sit and play on the floor for hours with my kids, back pain free! Thank you so much!” (Amanda L., San Jose)

“I have worked with Liz for over 8 years. During this time I have increased my strength, improved my posture, and explored movements that I never before thought possible. As an older woman, Liz is helping me stave of the sands of time.” (Jean B. Sunnyvale)

“Liz, I just wanted to write you and thank you for all of your help with my hip this year. I really wasn’t sure if I would be able to play basketball comfortably ever again. I feel strong and confident in my game because of you. You are the best.” (Ellen G., Los Gatos)

“I am a 64 year old retired RN who has been working with Liz for over nine years. She had taught me to access and strengthen the muscles that help to correct my posture. She encourages me to take what I learn in her studio and apply the techniques to all aspect of my daily life. I am a better swimmer, hiker, and gardener than I was 10 years ago. I have great respect for Liz’ professional expertise. She knows so much about how the muscles of the body work to support our lives.” (Betsy O., Palo Alto)

“I never thought that I would regain full function of my knee after my devastating skiing accident. After six months of PT, I had resigned myself to the idea that I would always be in pain. After working with Liz for a month, not only have I regained full range of motion, I also have reduced pain, and gained strength in my entire body (especially my core). Thank you for giving me my body back!” (Jerry R., Menlo Park)