Latest Posts
Pelvic Floor Research and Training
Read our latest research on the pelvic floor. The muscles of pelvic floor (PF) are some of the most overlooked and misunderstood muscles in the human body. “By virtue of being deep inside the body, [the PF muscles] are frequently forgotten when considering overall fitness. Yet for everyone (and for women ...
read moreLotus Studio published in Pilates Style Magazine!
Click here to view the issue and read our article. It is widely believed that lactic acid is the cause of post-workout soreness. This simply is not the case. In the following article, I discuss the truth behind the post-workout soreness that we sometimes experience and explain how to prevent the ...
read moreWe’ve Moved! Lotus Studio is now in Historical Downtown Campbell
Please stop by and see our beautiful new location in Historical Downtown Campbell! Lotus Studio has found a new home in beautiful Historic Downtown Campbell! We are centrally located in the Silicon Valley, nestled between Los Gatos, Saratoga, and San Jose. Please schedule an appointment to view our new state of ...
read moreSuffering from low back pain?
Find out why here. Roughly 31 million Americans are suffering from low back pain (LBP) (American Chiropractic Association [ACA], 2011). LBP is one of the leading causes of missed work, and it costs Americans almost 50 billion dollars annually (ACA, 2011). This is not a small problem. Chronic LBP can have ...
read more
