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Prenatal and Postnatal Pilates in San Jose

A facet of our Enlightened Movement Therapy® program, LOTUS STUDIO’s prenatal and postnatal training dynamically combines Pilates, GYROTONIC®, and Hendrickson Method® orthopedic massage to enhance a woman’s experience in her body. We focus on the training and re-training of the breath, abdominals, alignment of the spine, and pelvic floor. This is achieved through the use of gentle and nurturing Orthopedic Massage—for the musculoskeletal pain and dysfunction that may arise from pregnancy. Postural awareness and strength training using Pilates and GYROTONIC® are also used to prepare for and recover from the miraculous physical challenge of pregnancy.

Please call for more information about our comprehensive program that is custom designed for your specific needs.