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GYROTONIC® is a system of exercises that affects the body as a whole-mentally, physically, and emotionally. When using the GYROTONIC EXPANSION SYSTEM®, one is able to open the spaces between all the joints in the body and move to one’s fullest range of motion with complete support and control. Gyrotonic focuses on improving flexion, extension, side bending, translation, and rotation of the spine. It also intuitively teaches a student how to move the extremities in relationship to the spine and the rest of the body. Thus this system increases circulation, increases joint mobility, stimulates and strengthens the nervous system, mobilizes the spine, awakens the senses, and creates harmony, balance, and coordination in the body.  Learn More 


Please call with any questions or to schedule a Gyrotonic appointment at our studio.